TRADITIONAL TOMATO BASIL SAUCE vs COLONNA
Nutrition comparison per 100 g serving
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COLONNA wins in 5 out of 11 nutrient categories
TRADITIONAL TOMATO BASIL SAUCE: 4
vs
COLONNA: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL TOMATO BASIL SAUCE | COLONNA | Winner |
|---|---|---|---|
| Calories | 74 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 7.4 g | 5.6 g | |
| Fat | 5.0 g | 2.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOMATO BASIL SAUCE | COLONNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TRADITIONAL TOMATO BASIL SAUCE | COLONNA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 306 MG | 528 MG |