TRADITIONAL TOMATO BASIL SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL TOMATO BASIL SAUCE wins in 5 out of 11 nutrient categories
TRADITIONAL TOMATO BASIL SAUCE: 5
vs
BASIL PESTO SAUCE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL TOMATO BASIL SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 367 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 7.4 g | 6.7 g | |
| Fat | 5.0 g | 36.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOMATO BASIL SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TOMATO BASIL SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 306 MG | 1,267 MG |