TRADITIONAL TOMATO & BASIL FETA CHEESE CRUMBLES vs RED PEPPER SALAD
Nutrition comparison per 100 g serving
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RED PEPPER SALAD wins in 5 out of 12 nutrient categories
TRADITIONAL TOMATO & BASIL FETA CHEESE CRUMBLES: 4
vs
RED PEPPER SALAD: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL TOMATO & BASIL FETA CHEESE CRUMBLES | RED PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 33 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOMATO & BASIL FETA CHEESE CRUMBLES | RED PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL TOMATO & BASIL FETA CHEESE CRUMBLES | RED PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 667 MG |