TRADITIONAL TOAST vs SNACK CRACKERS WHEAT
Nutrition comparison per 100 g serving
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TRADITIONAL TOAST wins in 4 out of 10 nutrient categories
TRADITIONAL TOAST: 4
vs
SNACK CRACKERS WHEAT: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL TOAST | SNACK CRACKERS WHEAT | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOAST | SNACK CRACKERS WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TOAST | SNACK CRACKERS WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 1,000 MG | 800 MG |