TRADITIONAL TOAST vs GOURMET SNACK CRACKERS
Nutrition comparison per 100 g serving
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GOURMET SNACK CRACKERS wins in 6 out of 14 nutrient categories
TRADITIONAL TOAST: 5
vs
GOURMET SNACK CRACKERS: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL TOAST | GOURMET SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOAST | GOURMET SNACK CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TOAST | GOURMET SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 1,000 MG | 893 MG |