TRADITIONAL TOAST vs ENJOY-A-BOWLS
Nutrition comparison per 100 g serving
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ENJOY-A-BOWLS wins in 5 out of 11 nutrient categories
TRADITIONAL TOAST: 4
vs
ENJOY-A-BOWLS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL TOAST | ENJOY-A-BOWLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 66.7 g | 84.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOAST | ENJOY-A-BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TOAST | ENJOY-A-BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 1,000 MG | 154 MG |