TRADITIONAL TOAST vs ALL NATURAL RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL TOAST: 4
vs
ALL NATURAL RICE CRACKERS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL TOAST | ALL NATURAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 143 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOAST | ALL NATURAL RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL TOAST | ALL NATURAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 161 MG |