TRADITIONAL THIN LITE PIZZA CRUST vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 5 out of 10 nutrient categories
TRADITIONAL THIN LITE PIZZA CRUST: 3
vs
SPELT RIGHT: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL THIN LITE PIZZA CRUST | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL THIN LITE PIZZA CRUST | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL THIN LITE PIZZA CRUST | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 566 MG | 411 MG |