TRADITIONAL THIN LITE PIZZA CRUST vs 100% WHOLE WHEAT COUNTRY PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT COUNTRY PREMIUM BREAD wins in 7 out of 11 nutrient categories
TRADITIONAL THIN LITE PIZZA CRUST: 2
vs
100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL THIN LITE PIZZA CRUST | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 7.6 g | 11.1 g | |
| Carbs | 49.1 g | 47.2 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 1.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL THIN LITE PIZZA CRUST | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL THIN LITE PIZZA CRUST | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 125 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 566 MG | 472 MG |