TRADITIONAL TEATIME SHORTBREAD COOKIES vs STRAWBERRY WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL TEATIME SHORTBREAD COOKIES: 4
vs
STRAWBERRY WAFERS: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL TEATIME SHORTBREAD COOKIES | STRAWBERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 50 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 55 g | 73.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TEATIME SHORTBREAD COOKIES | STRAWBERRY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TEATIME SHORTBREAD COOKIES | STRAWBERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 175 MG | 100 MG |