TRADITIONAL TANDOORI NAN vs RUSTIC POTATO ARTISAN STYLE BAKERY BUNS
Nutrition comparison per 100 g serving
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RUSTIC POTATO ARTISAN STYLE BAKERY BUNS wins in 5 out of 11 nutrient categories
TRADITIONAL TANDOORI NAN: 4
vs
RUSTIC POTATO ARTISAN STYLE BAKERY BUNS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL TANDOORI NAN | RUSTIC POTATO ARTISAN STYLE BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 291 cal | 282 cal | |
| Protein | 10.1 g | 8.5 g | |
| Carbs | 50.6 g | 54.9 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TANDOORI NAN | RUSTIC POTATO ARTISAN STYLE BAKERY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TANDOORI NAN | RUSTIC POTATO ARTISAN STYLE BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 392 MG | 451 MG |