TRADITIONAL TAHINI vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 10 nutrient categories
TRADITIONAL TAHINI: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL TAHINI | SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TAHINI | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 12 MG |
Minerals
| Mineral | TRADITIONAL TAHINI | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 533 MG |