TRADITIONAL TAHINI vs MILD THICK & CHUNKY PINEAPPLE PEACH SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL TAHINI wins in 6 out of 10 nutrient categories
TRADITIONAL TAHINI: 6
vs
MILD THICK & CHUNKY PINEAPPLE PEACH SALSA: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL TAHINI | MILD THICK & CHUNKY PINEAPPLE PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TAHINI | MILD THICK & CHUNKY PINEAPPLE PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL TAHINI | MILD THICK & CHUNKY PINEAPPLE PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 367 MG |