TRADITIONAL SWEET BASIL PASTA SAUCE vs ROASTED SWEET BELL PEPPERS SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL SWEET BASIL PASTA SAUCE: 4
vs
ROASTED SWEET BELL PEPPERS SAUCE: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL SWEET BASIL PASTA SAUCE | ROASTED SWEET BELL PEPPERS SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.6 g | 8.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SWEET BASIL PASTA SAUCE | ROASTED SWEET BELL PEPPERS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SWEET BASIL PASTA SAUCE | ROASTED SWEET BELL PEPPERS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 384 MG | 184 MG |