TRADITIONAL STYLE SOFT TACO SIZE TORTILLAS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE SOFT TACO SIZE TORTILLAS wins in 5 out of 10 nutrient categories
TRADITIONAL STYLE SOFT TACO SIZE TORTILLAS: 5
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL STYLE SOFT TACO SIZE TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 289 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 46.5 g | 48.9 g | |
| Fat | 14.0 g | 8.9 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL STYLE SOFT TACO SIZE TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 122 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 70 MG | 102 MG | |
| Sodium, Na | 651 MG | 444 MG |