TRADITIONAL STYLE SOCKEYE RED SALMON vs SMOKED MUSSELS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE SOCKEYE RED SALMON wins in 5 out of 10 nutrient categories
TRADITIONAL STYLE SOCKEYE RED SALMON: 5
vs
SMOKED MUSSELS IN COTTONSEED OIL: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL STYLE SOCKEYE RED SALMON | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 175 cal | 212 cal | |
| Protein | 20.6 g | 20 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 11.1 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE SOCKEYE RED SALMON | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL STYLE SOCKEYE RED SALMON | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Sodium, Na | 429 MG | 212 MG |