TRADITIONAL STYLE RICE PUDDING vs WHITE POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL STYLE RICE PUDDING: 5
vs
WHITE POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL STYLE RICE PUDDING | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 164 cal | |
| Protein | 2.7 g | 1.4 g | |
| Carbs | 18.6 g | 14.4 g | |
| Fat | 1.8 g | 11.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE RICE PUDDING | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TRADITIONAL STYLE RICE PUDDING | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 77 MG | 321 MG | |
| Sodium, Na | 111 MG | 315 MG |