TRADITIONAL STUFFING vs KING'S HAWAIIAN
Nutrition comparison per 100 g serving
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KING'S HAWAIIAN wins in 6 out of 10 nutrient categories
TRADITIONAL STUFFING: 1
vs
KING'S HAWAIIAN: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL STUFFING | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 412 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 64.3 g | 73.5 g | |
| Fat | 12.5 g | 8.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STUFFING | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL STUFFING | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 971 MG |