TRADITIONAL STUFFING vs HOMESTYLE STUFFING CORNBREAD HEARTY CORNMEAL
Nutrition comparison per 100 g serving
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HOMESTYLE STUFFING CORNBREAD HEARTY CORNMEAL wins in 7 out of 11 nutrient categories
TRADITIONAL STUFFING: 1
vs
HOMESTYLE STUFFING CORNBREAD HEARTY CORNMEAL: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL STUFFING | HOMESTYLE STUFFING CORNBREAD HEARTY CORNMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STUFFING | HOMESTYLE STUFFING CORNBREAD HEARTY CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL STUFFING | HOMESTYLE STUFFING CORNBREAD HEARTY CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 571 MG | 1,429 MG |