TRADITIONAL STUFFING MIX vs COUNTRY STUFFING
Nutrition comparison per 100 g serving
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TRADITIONAL STUFFING MIX wins in 6 out of 10 nutrient categories
TRADITIONAL STUFFING MIX: 6
vs
COUNTRY STUFFING: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL STUFFING MIX | COUNTRY STUFFING | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 1.2 g | 4.0 g | |
| Carbs | 5.9 g | 24.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STUFFING MIX | COUNTRY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL STUFFING MIX | COUNTRY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 41 MG | 238 MG |