TRADITIONAL STUFFED PORTABELLA MUSHROOMS vs GREEK HORIATIKI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL STUFFED PORTABELLA MUSHROOMS: 5
vs
GREEK HORIATIKI: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | GREEK HORIATIKI | Winner |
|---|---|---|---|
| Calories | 70 cal | 140 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 7.8 g | 13.5 g | |
| Fat | 2.0 g | 7.7 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | GREEK HORIATIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | GREEK HORIATIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 125 MG | 225 MG |