TRADITIONAL STUFFED PORTABELLA MUSHROOMS vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL STUFFED PORTABELLA MUSHROOMS: 5
vs
BBQ BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 114 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 7.8 g | 22.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 125 MG | 193 MG |