TRADITIONAL SPANISH SLICED CHORIZO vs MILD ITALIAN GROUND SAUSAGE
Nutrition comparison per 100 g serving
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TRADITIONAL SPANISH SLICED CHORIZO wins in 5 out of 10 nutrient categories
TRADITIONAL SPANISH SLICED CHORIZO: 5
vs
MILD ITALIAN GROUND SAUSAGE: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL SPANISH SLICED CHORIZO | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 411 cal | 339 cal | |
| Protein | 26.8 g | 19.6 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 33.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SPANISH SLICED CHORIZO | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL SPANISH SLICED CHORIZO | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 2,214 MG | 1,036 MG |