TRADITIONAL SPANISH RICE vs BAKED SPICED APPLE CRANBERRY
Nutrition comparison per 100 g serving
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TRADITIONAL SPANISH RICE wins in 6 out of 11 nutrient categories
TRADITIONAL SPANISH RICE: 6
vs
BAKED SPICED APPLE CRANBERRY: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL SPANISH RICE | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Calories | 143 cal | 142 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 28.6 g | 28.3 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SPANISH RICE | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRADITIONAL SPANISH RICE | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 471 MG | 29 MG |