TRADITIONAL SPANISH RICE vs ARROZ CON LECHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL SPANISH RICE: 4
vs
ARROZ CON LECHE: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL SPANISH RICE | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 28.6 g | 24.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SPANISH RICE | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SPANISH RICE | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 471 MG | 59 MG |