TRADITIONAL SPANISH HORCHATA vs ORCHIDS
Nutrition comparison per 100 g serving
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TRADITIONAL SPANISH HORCHATA wins in 4 out of 10 nutrient categories
TRADITIONAL SPANISH HORCHATA: 4
vs
ORCHIDS: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL SPANISH HORCHATA | ORCHIDS | Winner |
|---|---|---|---|
| Calories | 54 cal | 169 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 6.3 g | 1.5 g | |
| Fat | 2.5 g | 18.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SPANISH HORCHATA | ORCHIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SPANISH HORCHATA | ORCHIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 23 MG |