TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP vs GRASS-FED BEEF BONE BROTH
Nutrition comparison per 100 g serving
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TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP wins in 5 out of 11 nutrient categories
TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP: 5
vs
GRASS-FED BEEF BONE BROTH: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP | GRASS-FED BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 47 cal | 21 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 7.2 g | 1.3 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP | GRASS-FED BEEF BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP | GRASS-FED BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 292 MG | 127 MG |