TRADITIONAL SOUTHWEST REFRIED RED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL SOUTHWEST REFRIED RED BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL SOUTHWEST REFRIED RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 14.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SOUTHWEST REFRIED RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 246 MG | 277 MG | |
| Sodium, Na | 369 MG | 238 MG |