TRADITIONAL SOUTHWEST REFRIED RED BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL SOUTHWEST REFRIED RED BEANS: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL SOUTHWEST REFRIED RED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 11.5 g | 19.2 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SOUTHWEST REFRIED RED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SOUTHWEST REFRIED RED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 369 MG | 346 MG |