TRADITIONAL SOUTHWEST REFRIED RED BEANS vs BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL SOUTHWEST REFRIED RED BEANS: 5
vs
BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL SOUTHWEST REFRIED RED BEANS | BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 119 cal | |
| Protein | 3.9 g | 6.4 g | |
| Carbs | 11.5 g | 22.2 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SOUTHWEST REFRIED RED BEANS | BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL SOUTHWEST REFRIED RED BEANS | BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 369 MG | 357 MG |