TRADITIONAL SOURDOUGH PRE-SLICED BAGELS vs ENRICHED BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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TRADITIONAL SOURDOUGH PRE-SLICED BAGELS wins in 9 out of 16 nutrient categories
TRADITIONAL SOURDOUGH PRE-SLICED BAGELS: 9
vs
ENRICHED BROWN & SERVE ROLLS: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL SOURDOUGH PRE-SLICED BAGELS | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 248 cal | 255 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 52.2 g | 44.7 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SOURDOUGH PRE-SLICED BAGELS | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 3.5 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SOURDOUGH PRE-SLICED BAGELS | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 128 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 549 MG | 447 MG |