TRADITIONAL SNAX MIX vs CAJUN TAVERN MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SNAX MIX wins in 10 out of 17 nutrient categories
TRADITIONAL SNAX MIX: 10
vs
CAJUN TAVERN MIX: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL SNAX MIX | CAJUN TAVERN MIX | Winner |
|---|---|---|---|
| Calories | 448 cal | 531 cal | |
| Protein | 6.9 g | 12.5 g | |
| Carbs | 72.4 g | 46.9 g | |
| Fat | 13.8 g | 34.4 g | |
| Fiber | 3.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SNAX MIX | CAJUN TAVERN MIX | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SNAX MIX | CAJUN TAVERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 9.3 MG | 1.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 724 MG | 781 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |