TRADITIONAL SNACK MIX vs ORIGINAL QUINOA CURLS
Nutrition comparison per 100 g serving
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TRADITIONAL SNACK MIX wins in 5 out of 11 nutrient categories
TRADITIONAL SNACK MIX: 5
vs
ORIGINAL QUINOA CURLS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL SNACK MIX | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 72.4 g | 53.6 g | |
| Fat | 13.8 g | 21.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SNACK MIX | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SNACK MIX | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 54 MG | |
| Iron, Fe | 9.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 724 MG | 679 MG |