TRADITIONAL SMOKED SOCKEYE SALMON vs TUNA STEAKS
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 4 out of 10 nutrient categories
TRADITIONAL SMOKED SOCKEYE SALMON: 3
vs
TUNA STEAKS: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL SMOKED SOCKEYE SALMON | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 145 cal | 53 cal | |
| Protein | 25.5 g | 12.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SMOKED SOCKEYE SALMON | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TRADITIONAL SMOKED SOCKEYE SALMON | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 1,200 MG | 18 MG |