TRADITIONAL SMOKED SOCKEYE SALMON vs ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS
Nutrition comparison per 100 g serving
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ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS wins in 5 out of 12 nutrient categories
TRADITIONAL SMOKED SOCKEYE SALMON: 3
vs
ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL SMOKED SOCKEYE SALMON | ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 145 cal | 120 cal | |
| Protein | 25.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SMOKED SOCKEYE SALMON | ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | TRADITIONAL SMOKED SOCKEYE SALMON | ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 1,200 MG | 49 MG |