TRADITIONAL SMOKED SALMON vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL SMOKED SALMON: 3
vs
SOCKEYE SALMON: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL SMOKED SALMON | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 123 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SMOKED SALMON | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SMOKED SALMON | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 1,228 MG |