TRADITIONAL SMOKED SALMON SKEWERS vs TROUT
Nutrition comparison per 100 g serving
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TROUT wins in 5 out of 11 nutrient categories
TRADITIONAL SMOKED SALMON SKEWERS: 4
vs
TROUT: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL SMOKED SALMON SKEWERS | TROUT | Winner |
|---|---|---|---|
| Calories | 246 cal | 165 cal | |
| Protein | 21.1 g | 17.7 g | |
| Carbs | 1.8 g | 9.4 g | |
| Fat | 15.8 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SMOKED SALMON SKEWERS | TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TRADITIONAL SMOKED SALMON SKEWERS | TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 1,439 MG | 682 MG |