TRADITIONAL SMOKED NORWEGIAN ATLANTIC SALMON SLICES vs FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL SMOKED NORWEGIAN ATLANTIC SALMON SLICES: 4
vs
FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL SMOKED NORWEGIAN ATLANTIC SALMON SLICES | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | Winner |
|---|---|---|---|
| Calories | 196 cal | 161 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SMOKED NORWEGIAN ATLANTIC SALMON SLICES | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SMOKED NORWEGIAN ATLANTIC SALMON SLICES | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 196 MG |