TRADITIONAL SMOKED KING SALMON vs VERLASSO
Nutrition comparison per 100 g serving
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VERLASSO wins in 6 out of 11 nutrient categories
TRADITIONAL SMOKED KING SALMON: 4
vs
VERLASSO: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL SMOKED KING SALMON | VERLASSO | Winner |
|---|---|---|---|
| Calories | 176 cal | 161 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 8.5 g | 7.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SMOKED KING SALMON | VERLASSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL SMOKED KING SALMON | VERLASSO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 613 MG | 1,214 MG |