TRADITIONAL SMOKED KING SALMON vs COOKED
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 5 out of 10 nutrient categories
TRADITIONAL SMOKED KING SALMON: 4
vs
COOKED: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL SMOKED KING SALMON | COOKED | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 23.2 g | 22.4 g | |
| Carbs | 2.1 g | 1.2 g | |
| Fat | 8.5 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SMOKED KING SALMON | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 439 MG | 165 MG | |
| Sodium, Na | 613 MG | 941 MG |