TRADITIONAL SHREDDED ROTISSERIE FULLY COOKED SEASONED PORK vs BREADED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL SHREDDED ROTISSERIE FULLY COOKED SEASONED PORK: 5
vs
BREADED CHICKEN BREASTS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL SHREDDED ROTISSERIE FULLY COOKED SEASONED PORK | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 226 cal | 170 cal | |
| Protein | 16.7 g | 15.2 g | |
| Carbs | 1.2 g | 15.2 g | |
| Fat | 16.7 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SHREDDED ROTISSERIE FULLY COOKED SEASONED PORK | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TRADITIONAL SHREDDED ROTISSERIE FULLY COOKED SEASONED PORK | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 798 MG | 857 MG |