TRADITIONAL SHEEP & GOAT'S MILK CHEESE vs PORT WINE COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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TRADITIONAL SHEEP & GOAT'S MILK CHEESE wins in 4 out of 11 nutrient categories
TRADITIONAL SHEEP & GOAT'S MILK CHEESE: 4
vs
PORT WINE COLD PACK CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | TRADITIONAL SHEEP & GOAT'S MILK CHEESE | PORT WINE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 323 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 23.3 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SHEEP & GOAT'S MILK CHEESE | PORT WINE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SHEEP & GOAT'S MILK CHEESE | PORT WINE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 613 MG |