TRADITIONAL SEITAN STRIPS vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 5 out of 11 nutrient categories
TRADITIONAL SEITAN STRIPS: 4
vs
PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL SEITAN STRIPS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 158 cal | 107 cal | |
| Protein | 26.3 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SEITAN STRIPS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TRADITIONAL SEITAN STRIPS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 421 MG | 491 MG |