TRADITIONAL SEITAN STRIPS vs BONELESS THICK PORK
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN STRIPS wins in 6 out of 10 nutrient categories
TRADITIONAL SEITAN STRIPS: 6
vs
BONELESS THICK PORK: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL SEITAN STRIPS | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calories | 158 cal | 153 cal | |
| Protein | 26.3 g | 18.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SEITAN STRIPS | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 421 MG | 247 MG |