TRADITIONAL SEITAN STRIPS vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN STRIPS wins in 6 out of 11 nutrient categories
TRADITIONAL SEITAN STRIPS: 6
vs
BONELESS PORK LOIN CHOPS: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL SEITAN STRIPS | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 158 cal | 152 cal | |
| Protein | 26.3 g | 22.3 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SEITAN STRIPS | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SEITAN STRIPS | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 421 MG | 268 MG |