TRADITIONAL SEAFOOD SALAD vs MILD PEPPER SPREAD
Nutrition comparison per 100 g serving
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TRADITIONAL SEAFOOD SALAD wins in 6 out of 10 nutrient categories
TRADITIONAL SEAFOOD SALAD: 6
vs
MILD PEPPER SPREAD: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL SEAFOOD SALAD | MILD PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 13 g | 57.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SEAFOOD SALAD | MILD PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |