TRADITIONAL SEAFOOD COCKTAIL SAUCE vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 7 out of 13 nutrient categories
TRADITIONAL SEAFOOD COCKTAIL SAUCE: 5
vs
CLASSIC GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL SEAFOOD COCKTAIL SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SEAFOOD COCKTAIL SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRADITIONAL SEAFOOD COCKTAIL SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 1,633 MG | 300 MG |