TRADITIONAL SCOTTISH SHORTBREAD COOKIES vs SUGAR FREE HALAWA
Nutrition comparison per 100 g serving
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TRADITIONAL SCOTTISH SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
TRADITIONAL SCOTTISH SHORTBREAD COOKIES: 5
vs
SUGAR FREE HALAWA: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL SCOTTISH SHORTBREAD COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Calories | 485 cal | 600 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 40 g | |
| Fat | 27.3 g | 40 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SCOTTISH SHORTBREAD COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SCOTTISH SHORTBREAD COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 227 MG | 200 MG |