TRADITIONAL SAVORY SNACK MIX vs SESAME STIX
Nutrition comparison per 100 g serving
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SESAME STIX wins in 6 out of 11 nutrient categories
TRADITIONAL SAVORY SNACK MIX: 3
vs
SESAME STIX: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL SAVORY SNACK MIX | SESAME STIX | Winner |
|---|---|---|---|
| Calories | 449 cal | 548 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 77.6 g | 45.2 g | |
| Fat | 12.2 g | 38.7 g | |
| Fiber | 6.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAVORY SNACK MIX | SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SAVORY SNACK MIX | SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 816 MG | 1,484 MG |