TRADITIONAL SAUERKRAUT vs WHOLE BABY BEETS
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT wins in 4 out of 10 nutrient categories
TRADITIONAL SAUERKRAUT: 4
vs
WHOLE BABY BEETS: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT | WHOLE BABY BEETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT | WHOLE BABY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT | WHOLE BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 929 MG | 400 MG |